Poppy seeds, known as “Khas Khas” in Hindi, are tiny, oil-rich seeds obtained from the opium poppy plant, Papaver somniferum. Despite their association with the poppy plant, these seeds are non-narcotic and are commonly used in culinary applications. They have a nutty and slightly sweet flavour, enhancing both sweet and savoury dishes. In Indian cuisine, Khas Khas is often used in desserts, such as kheer and halwa, and in various bread and curry recipes. Poppy seeds are also valued for their nutritional content, containing essential minerals like calcium, phosphorus, and magnesium. When ground, they add a unique texture and flavour to dishes, making them a versatile and popular ingredient in diverse cuisines.
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